11/4/17 Be Here Now

Today, in my financial course, the question is, when do you feel most connected to the present moment?

Well, my body likes to keep reminding me that when I get physically active and activated, I get connected to the present moment.

Today I took a Pole Dance Class, which was such fun. It wasn't that strenuous, but just a little bit of breathing and using my muscles, and I felt so connected and with it. It changed my entire mood for the rest of the day.


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