11/8/17 "The Point of Power is in the Present."

Here are the questions from my Daily OM course today:

What happens when you tune into the present moment?
What feelings come up... or what feelings depart or transform?
When I tune into the present moment, it feels like everything is alright. Even if something is uncomfortable, it's okay that it's uncomfortable. When I'm out of the present moment, that's when I attach ideas and history and future to things, and it's easy to go into overwhelm.

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