Lesson 20: Empowered to Change

This is a very question-oriented week.

One thing I have grown to appreciate is consistency. Even when I don't feel like opening these emails (this was happening at the beginning of the course), they are so easy to read and attend to, it makes it not a challenge. And the consistency over time is what creates change. I like a year. I think doing something for a year really alters your reality for the long haul.

Alright, here are the questions:
What lies beneath any unwillingness to change?
I have heard - and believe - that humans are always seeking to move away from pain (primarily) or toward pleasure (secondarily). So, whatever our behaviors, and whatever our perceived stuckness, we are doing the behavior usually to avoid pain. 

Are there memories and feelings you'd rather not deal with, even if on some level you're aware they might secretly be steering your life?
Um..no. I am definitely in the processing-my-shit mindset. Some things are painful, but I am willing to look at them and be with them and feel them to get to a new place.

How willing are you to look at what might really be holding you back, beyond whatever perfectly rational-sounding stories you use to stay stuck?
I am very willing. Let's do it!




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