Lesson 26: Living Rent-Free

I like the title of today's lesson. Here are the questions:

Where does Judgment live in your body?
It feels like it lives in my chest and throat.

Are you aware of where tension takes up residence when you're being too hard on yourself?
Hmm...maybe my chest and my throat. I know it starts to feel like a traffic jam in my head. 

Are there behaviors--ranging from stress eating to biting your nails--that you can identify as triggered by old stories?
Yes.

What does Releasing Judgment feel like for you?
I was just sharing with someone yesterday that my self-judgement feels a lot like self-deprecation and it used to spin me out into depression pretty quickly. Now, it's much less, which is awesome. It does still spiral me downward. Releasing it feels like being in the moment as the moment is showing up. Being present. Making contact. Being in my body. Being engaged. Enjoying myself. Being easy. 


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