Lesson 35: Check In WEEK 5 — Releasing Shame

I got a little behind again. Mostly, because I want to give the answering of these questions some Space, and I have had little. Or I have made little.

Review on releasing shame: I feel like I get so much clarity on review day. I haven't found much deep connection to Shame itself (probably because it's well buried), but I realized as I was reading the review, I have begun to pay attention when I'm inclined to lie or shy from the full truth.

For example, I'm in a text conversation with a man whom I barely know. He is asking me some questions; I am answering them slowly. And I notice I want to lie. Like I'm afraid to admit this or that.

Really, the thought behind it is I don't really want to tell him the personal things related to the questions he's asking. But, underneath this, or any lie maybe, is something related to shame. Or some part of myself that feels not strong enough to be expressed in a clear way.

The connection here feels more like a Knowing than something I've gotten to in my mind. But I think paying attention to the places where I want to lie will help bring forward the places that have been shamed.


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